March 23, 2020

Welcome to tapping meditation for anxiety over corona virus outbreak.

The intention of this tapping meditation is to reduce anxiety and your body's reaction to the news or social media posts on virus outbreak, so that you can stay calm & have peace with your body and ta...

March 22, 2020

What is EFT? EFT (Emotional Freedom Technique) also knows as tapping, is a powerful self-help technique that has been proven to resolve emotional/mental issues like stress, overwhelm, anxiety, fear, limiting beliefs to name a few.

EFT is a form of psychological acupress...

April 30, 2018

I have a lovely daughter. She loves ice-cream, go to beach and loves to have play-dates or dinner-date. She keeps asking me to have ice-cream and play-date until she gets it or some other perks.

I kept thinking, it's true, ask and you shall receive. As kids, we were non...

March 11, 2018

In this new year, we are all looking for new choices. Some of us choose to quit bad habits like quitting smoking or drinking alcohol. Some of us decide to start exercising and live a healthier lifestyle. Someone will choose to read more books or meet and surround with...

February 19, 2018

1. Living in the Present

Our thoughts and state of mind usually leads us to our past or our future. What do you think; do you really live in the present? When you sit to relax and drink a cup of tea or coffee, do you think about future events, solving problems or going...

February 10, 2018

Take your vibrant Health and Wellness in your own hands!!!

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March 22, 2020

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