{"items":["5e981bf437b98b0017e38c7b","5e7d7bb3e11d780017b832f8","5e7952e26dfcbe002de463fe"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,209,197,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":300,"galleryWidth":305,"galleryHeight":0,"scrollBase":0,"height":null}}
EFT Tapping meditation for Anxiety of Corona virus outbreak
Welcome to tapping meditation for anxiety over corona virus outbreak.
The intention of this tapping meditation is to reduce anxiety and your body's reaction to the news or social media posts on virus outbreak, so that you can stay calm & have peace with your body and take necessary action peacefully with awareness.
Before you start this tap along meditation, notice how your body reacts to this virus outbreak, where the anxiety is stored in body, it could be congestion in chest, pain or fear/empty feeling in stomach, it could be neck/shoulder pain... so where and how it is showing in your body.
Tune into this anxiety, emotions and physical reaction to this anxiety
Let's begin with deep breath. breath in - slow breath out.
while tapping you can repeat after me aloud or in your mind, or you can just focus on the words & physical sensation of anxiety
Karate chop point - Side of Hand:
Even though I am really scared, there is all this new stuff happening in my life, anxiety & fear over corona outbreak in the world, this is unfamiliar And I just don’t know if it is okay, I acknowledge how i feel and my emotions, and i give my body permission to relax
Even though this doesn’t feel safe and news feels fearful and overwhelming, I honor this feeling and choose to relax
Even though this feeling of anxiety all around, i don't like how this feels, it is scary situation, I honor and accept my feelings, I allow my body to relax deeply
Now tapping on each point, we give voice to this feeling, if body can talk then what & how it will describe this anxiety
Eyebrow: All this anxiety
Side of eye: The social media, news is overwhelming
Under eye: all of these uncertainty, these fear
Under nose: I can't take this anymore
Chin: It's making me anxious
Collar bone: my body is always in panic mode
Under Arm: it is on high alert even over sound of a sneeze
Top of head: with this tapping, i become more aware of how my body feels in this situation
Eyebrow: I see the posts of people affected by this virus
Side of eye: and i feel more anxious
Under eye: I feel sunken feeling in my stomach
Under nose: I can't breath fully
Chin: my mind is full of thoughts and issues
Collar bone: related to this Outrageous outbreak of corona virus
Under Arm: I can’t get out of this stress
Top of head: I acknowledge this stress and how it is impacting my body
Eyebrow: part of me wants to release this stress
Side of eye: but another part of me feels it is necessary to keep me safe
Under eye: what is happening around is so scary
Under nose: but may be with precaution i can avoid any harm
Chin: and release stressing my body over this, i am safe in this moment
Collar bone: I understand somethings are out of my control, there is uncertainty
Under Arm: so by focusing on what is in my control
Top of head: and i can release the rest, I chose to relax
Eyebrow: With this i give my body permission to relax
Side of eye: i can take a break from this stress, releasing this remaining stress
Under eye: be present in this current moment, being aware of now
Under nose: completely present in right now & right here
Chin: I am fine and healthy
Collar bone: I am safe
Under Arm: I am strong
Top of head: I have been through so much in life
Eyebrow: this will pass too, I will make it through this
Side of eye: I focus and choose on action what i can control
Under eye: I release the rest
Under nose: I choose to convert any remaining anxiety, fear
Chin: into better precaution and self-care
Collar bone: I choose to relax my body
Under Arm: I choose to relax my mind
Top of head: I am supporting my immune system, I am strong
Eyebrow: I allow this remaining anxiety, fear
Side of eye: I choose to release while tapping
Under eye: the more i tap, the more i feel relaxed
Under nose: it is getting easier to pass through this
Chin: I’m feeling much calmer now
Collar bone: Feeling much more in control
Under Arm: Feeling like all is well in this moment, I am okay
Top of head: I am calm, centered, and peaceful